Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs California Red Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have more Vitamin B12 and 24.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs California Red Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 44.5 times more Iron and 12.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.2 times more Energy, 5.5 times more Carbohydrate, more Fiber and 38.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.