Comparing Nutrients in 100 grams Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsVS Roasted Sunflower Seeds
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Roasted Sunflower Seeds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have more Vitamin A and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 12.9 times more Vitamin B2, 18.8 times more Vitamin B3, 117.3 times more Vitamin B5, 16.1 times more Vitamin B6, 79 times more Vitamin B9 and 65.3 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Roasted Sunflower Seeds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 67 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 26.5 times more Copper, 13.1 times more Iron, 25.8 times more Magnesium, 14.7 times more Manganese, 105 times more Phosphorus, 9.7 times more Potassium, 158.6 times more Selenium and 66.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 6.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 711.4 times more Fat, 521.9 times more Saturated Fat, 17.3 times more Omega 3, 1214.1 times more Omega 6, 1.3 times more Carbohydrate, 11.1 times more Fiber and 49.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.