Comparing Nutrients in 100 grams Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
2%
1%
97%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 3 times more Vitamin A and 1.7 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 1.3 times more Copper than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 1.8 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have 1.8 times more Energy and 1.8 times more Carbohydrate than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.