Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 29.7 times more Vitamin C, 2 times more Vitamin E and 20.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
Fruit cocktail, canned, heavy syrup, drained has 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Selenium, 4 times more Sodium and 6 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 2.7 times more Energy, 3.9 times more Carbohydrate and 12.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 1.8 times more Fiber and 6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.