Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Vitamin B1, 14.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
Fruit cocktail, canned, heavy syrup, drained has 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.7 times more Calcium, 7.6 times more Iron and 1.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Sugars and Protein per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.