Lets compare vitamin content per 100 grams of Figs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Figs have 1.6 times more Vitamin B2 and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Figs.
Both Raw Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Figs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Figs have 2.7 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 391 times more Sodium and 2.7 times more Zinc than Raw Figs.
Both Raw Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 56.1 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 17.1 times more Fat, 18 times more Saturated Fat, more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Raw Figs.
Both Raw Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.