Lets compare vitamin content per 100 grams of Figs vs Roasted Almonds:
Raw Figs have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 23.9 times more Vitamin B2, 9.1 times more Vitamin B3, 9.2 times more Vitamin B9 and 217.3 times more Vitamin E than Raw Figs.
Both Raw Figs and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Figs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Roasted Almonds:
Raw Figs have 32.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 15.7 times more Copper, 10.1 times more Iron, 16.4 times more Magnesium, 17.4 times more Manganese, 33.6 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 22.1 times more Zinc than Raw Figs.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 3.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Energy, 175.1 times more Fat, 68.2 times more Saturated Fat, 89.9 times more Omega 6, 3.8 times more Fiber and 27.9 times more Protein than Raw Figs.
Both Raw Figs and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Figs as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.