Lets compare vitamin content per 100 grams of Figs vs Deglet Noor Dates:
Raw Figs have 5 times more Vitamin C and 1.7 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Figs.
Both Raw Figs and Deglet Noor Dates have similar amounts of Vitamin B1 per 100 g.
Both Raw Figs as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Figs vs Deglet Noor Dates:
Raw Figs have 3.9 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Raw Figs.
Both Raw Figs and Deglet Noor Dates have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates contain 3.8 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Raw Figs.
Both Raw Figs as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.