Lets compare vitamin content per 100 grams of Raw Dried Figs vs Tomatoes in Juice with Salt:
Raw Dried Figs have 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 10.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs Tomatoes in Juice with Salt:
Raw Dried Figs have 4.9 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium and 3.2 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 15.6 times more Energy, 3.6 times more Omega 6, 18.4 times more Carbohydrate, 18.8 times more Sugars, 17.5 times more Fructose, 5.2 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.