Lets compare vitamin content per 100 grams of Raw Dried Figs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dried Figs have 2.6 times more Vitamin B2, 3.5 times more Vitamin E and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Dried Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dried Figs have 12.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium, 6 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 39.1 times more Sodium and 2.1 times more Water than Raw Dried Figs.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 1.5 times more Energy, 1.2 times more Omega 6, 2.3 times more Carbohydrate, 165.2 times more Sugars, more Fructose, 4.3 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, 7.5 times more Saturated Fat and more Omega 3 than Raw Dried Figs.
Both Raw Dried Figs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.