Lets compare vitamin content per 100 grams of Figs, canned, water pack, solids and liquids vs Figs:
Raw Figs contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Raw Figs have similar amounts of Vitamin B3 per 100 g.
Both Figs, canned, water pack, solids and liquids as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Figs, canned, water pack, solids and liquids vs Figs:
Figs, canned, water pack, solids and liquids have 1.6 times more Copper than Raw Figs.
While Raw Figs contain 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Raw Figs have similar amounts of Calcium, Zinc and Water per 100 g.
Both Figs, canned, water pack, solids and liquids as well as Raw Figs have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Figs contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.