Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Tomatoes:
Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9, 13.7 times more Vitamin C, 4.5 times more Vitamin E and 1.5 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Tomatoes:
Figs, canned, heavy syrup pack, solids and liquids have 2.7 times more Calcium and 1.8 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 4.9 times more Energy, 5.9 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.