Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 16.8 times more Vitamin B3, 102 times more Vitamin B5 and 1.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Figs, canned, extra heavy syrup pack, solids and liquids have 59.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 17.8 times more Copper, 13.6 times more Iron, 12.9 times more Magnesium, 25.4 times more Manganese, 115.5 times more Phosphorus, 8.8 times more Potassium and 48.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 498 times more Fat, 261 times more Saturated Fat, 697.5 times more Omega 6 and 50.9 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.