Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Stewed Dried Figs:
Figs, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B1 than Stewed Dried Figs.
While Stewed Dried Figs contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Stewed Dried Figs:
Stewed Dried Figs contain 2.7 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Stewed Dried Figs have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs contain 3.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Stewed Dried Figs have similar amounts of Energy and Carbohydrate per 100 g.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.