Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Carrots:
Figs, canned, extra heavy syrup pack, solids and liquids have 6.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 58 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, extra heavy syrup pack, solids and liquids have 3.1 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.