Lets compare vitamin content per 100 grams of Bulb Fennel vs Canned Kidney Beans:
Raw Bulb Fennel has 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin C, 29 times more Vitamin E and 15.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Canned Kidney Beans:
Raw Bulb Fennel has 1.4 times more Calcium and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium, 5.7 times more Sodium and 2.3 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.