Lets compare vitamin content per 100 grams of Feijoa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Feijoa has 2.8 times more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Feijoa.
Both Raw Feijoa and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Feijoa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Feijoa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Feijoa has 1.3 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Sodium and 6.7 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 100 grams:
Raw Feijoa has 1.6 times more Omega 3, 28.3 times more Sugars, more Fructose and 2.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 12.2 times more Fat, 10.4 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Carbohydrate and 3.5 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.