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Compare Nutrients in 100 grams EpazoteVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Epazote
4%
15%
81%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
EpazoteBroccoli
Vitamin A
0.33%
3.44%
3 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.33%
5.9%
0.028 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
26.8%
9%
0.348 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4%
4%
0.639 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.7%
13%
0.152 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
4%
99%
3.6 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
53.8%
15.8%
215 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
EpazoteBroccoli
Calcium
27.5%
4.7%
275 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
21%
5.44%
0.19 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
23.5%
9.13%
1.88 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
30%
5.25%
121 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
135%
9.13%
3.098 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
12%
9.43%
86 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
6.72%
633 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.64%
4.55%
0.9 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.87%
2.2%
43 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
3.73%
1.1 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Epazote vs Broccoli:
Raw Epazote has 3 times more Vitamin B2 and 3.4 times more Folate than Raw Broccoli. While Raw Broccoli contains 10.3 times more Vitamin A, 2.5 times more Thiamine and 24.8 times more Vitamin C than Raw Epazote. Both Raw Epazote and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Epazote vs Broccoli:
Raw Epazote has 5.9 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 14.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 2.7 times more Zinc than Raw Broccoli. While Raw Broccoli contains 2.8 times more Selenium than Raw Epazote.

Macro Nutrients

100gRDA for Men 19-30 years
EpazoteBroccoli
Fat
0.54%
0.38%
0.52 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.59%
5.04%
0.33 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
5.72%
5.1%
7.44 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.1%
1.17%
32 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10%
6.84%
3.8 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.36%
NA g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
2.4%
89.21 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Epazote has 1.5 times more Fiber than Raw Broccoli. While Raw Broccoli contains 8.5 times more Protein than Raw Epazote. Both Raw Epazote and Raw Broccoli have similar amounts of Carbohydrate, Energy and Water per 100g.Both Raw Epazote as well as Raw Broccoli have insufficient amounts of Fat in 100g.