Comparing Nutrients in 100 grams BroccoliVS Fireweed Leaves

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Fireweed Leaves

16%

21%

63%

100 g ▼

Macro Nutrients

Broccolivs Fireweed Leaves

1.17%34kcal

Energy

3.55%103kcal

34 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

2.84%2.75g

0.37 gvs2.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.11 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.063 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.049 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

14.8%19.2g

6.64 gvs19.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

28%10.6g

2.6 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

8.4%4.7g

2.82 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Fireweed Leaves

3.44%31μg

Vitamin A

20%180μg

RAE, retinol activity equivalents

31 μgvs180 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

2.75%0.033mg

Thiamine

0.071 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

29.2%4.67mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs4.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

27.2%1.36mg

Pantothenic acid

0.57 mgvs1.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

48.6%0.63mg

Pyridoxine

0.18 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

28%112μg

Folates and Folic Acid

63 μgvs112 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

2.44%2.2mg

Ascorbic acid

89.2 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

Tocopherols and Tocotrienols

0.78 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

Phytomenadione or phylloquinone

102 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Fireweed Leaves

4.7%47mg

Calcium

43%429mg

47 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

35.6%0.32mg

0.049 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

30%2.4mg

0.73 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

37%156mg

21 mgvs156 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

291%6.7mg

0.21 mgvs6.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

15.4%108mg

66 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

14.5%494mg

316 mgvs494 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

1.64%0.9μg

2.5 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

2.27%34mg

33 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

24%2.66mg

0.41 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

1.9%70.8g

89.3 gvs70.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Fireweed Leaves:

Raw Broccoli has 2.2 times more Vitamin B1 and 40.5 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 5.8 times more Vitamin A, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Fireweed Leaves have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Fireweed Leaves:

Raw Broccoli has 2.8 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 9.1 times more Calcium, 6.5 times more Copper, 3.3 times more Iron, 7.4 times more Magnesium, 31.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Fireweed Leaves have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Fireweed Leaves contain 3 times more Energy, 7.4 times more Fat, 2.9 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliFireweed LeavesVS Boiled BroccoliBroccoliVS Cooked Malabar SpinachFireweed LeavesVS Cooked Malabar Spinach

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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