Comparing Nutrients in 7 ounces EpazoteVS Broccoli

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Epazotevs Broccoli

2.2%63.5kcal

Energy

2.33%67.5kcal

63.5 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.06%1.03g

Fat

0.76%0.73g

1.03 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.71%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.8%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.57%0.097g

NA gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%14.8g

Carbohydrate

10%13g

14.8 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

13.6%5.16g

7.54 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

10%5.6g

0.65 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Broccoli

0.66%5.95μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

5.95 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

11.7%0.14mg

Thiamine

0.056 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

18%0.23mg

Riboflavin

0.69 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.36mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.36 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.3 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

427 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

197%177mg

Ascorbic acid

7.14 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Broccoli

54.6%546mg

Calcium

9.33%93mg

546 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

11%0.097mg

0.38 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

18%1.45mg

3.73 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

9.92%41.7mg

240 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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267%6.15mg

Manganese

18%0.42mg

6.15 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

18.7%131mg

171 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1256mg

Potassium

18.4%627mg

1256 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

9.02%4.96μg

1.8 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.3mg

Sodium

4.37%65.5mg

85.3 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

7.4%0.81mg

2.2 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

4.8%177g

177 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Epazote vs Broccoli:

Raw Epazote has 3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 24.8 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Epazote as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Epazote vs Broccoli:

Raw Epazote has 5.9 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 14.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium than Raw Epazote.
Both Raw Epazote and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Epazote has 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 8.5 times more Protein than Raw Epazote.
Both Raw Epazote and Raw Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Epazote as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

EpazoteVS Fireweed LeavesBroccoliVS Fireweed LeavesEpazoteVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces EpazoteVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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