Lets compare vitamin content per 100 grams of Frozen Edamame vs Frozen Chopped Broccoli:
Frozen Edamame, Unprepared has 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin C, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Frozen Edamame vs Frozen Chopped Broccoli:
Frozen Edamame, Unprepared has 8.5 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 4.2 times more Energy, 16.3 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.