Comparing Nutrients in 7 ounces Frozen EdamameVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Edamame

38%

36%

26%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Frozen Edamamevs Frozen Chopped Broccoli

7.46%216kcal

Energy

1.78%51.6kcal

216 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.68%9.4g

Fat

0.59%0.58g

9.4 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.087g

NA gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

13%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.36%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.6%15g

Carbohydrate

7.3%9.5g

15 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.92g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.92 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.57%0.42g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.42 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.5g

0 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.24g

Sucrose

2.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

15.7%5.95g

9.53 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.8%22.3g

Protein

9.96%5.58g

22.3 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Edamamevs Frozen Chopped Broccoli

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

NA μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

8.76%0.11mg

Thiamine

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.53 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.06 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

20%0.26mg

Pyridoxine

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%601μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

601 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.4%19.2mg

Vitamin C

124%112mg

Ascorbic acid

19.2 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

1.43 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52%62.3μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

62.3 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Edamamevs Frozen Chopped Broccoli

12%119mg

Calcium

11%111mg

119 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.4%0.64mg

Copper

8.38%0.075mg

0.64 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.3%4.2mg

Iron

20%1.6mg

4.2 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

8.5%35.7mg

121 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

25.4%0.58mg

2 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.6%319mg

Phosphorus

14%99mg

319 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

12.4%421mg

957 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10%5.56μg

NA μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

3.18%47.6mg

12 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

8.66%0.95mg

2.6 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.03%149g

Water

4.9%181g

149 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Edamame vs Frozen Chopped Broccoli:

Frozen Edamame, Unprepared has 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin C, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Frozen Edamame vs Frozen Chopped Broccoli:

Frozen Edamame, Unprepared has 8.5 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Edamame, Unprepared has 4.2 times more Energy, 16.3 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen EdamameVS Cooked Frozen EdamameFrozen Chopped BroccoliVS Cooked Frozen EdamameFrozen EdamameVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Frozen EdamameVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: