Lets compare vitamin content per 100 grams of Durian vs Cooked Chopped Frozen Broccoli:
Raw or Frozen Durian has 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw or Frozen Durian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Durian vs Cooked Chopped Frozen Broccoli:
Raw or Frozen Durian has 6.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.4 times more Water than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw or Frozen Durian has 5.3 times more Energy, 44.4 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.