Comparing Nutrients in 100 grams DurianVS Abiyuch

Macros Ratio

Protein Fat Carbs

Durian

30%

66%

Abiyuch

91%

100 g ▼

Macro Nutrients

Durianvs Abiyuch

5.07%147kcal

Energy

2.38%69kcal

147 kcalvs69 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.33g

Fat

0.1%0.1g

5.33 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.044%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

13.5%17.6g

27 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.8%8.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.24%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.5g

NA gvs4.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

14%5.3g

3.8 gvs5.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

2.68%1.5g

1.47 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Durianvs Abiyuch

0.22%2μg

Vitamin A

0.56%5μg

RAE, retinol activity equivalents

2 μgvs5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

Thiamine

0.37 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

Riboflavin

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.07 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

Pantothenic acid

0.23 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.3%0.32mg

Vitamin B6

Pyridoxine

0.32 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

Folates and Folic Acid

36 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%19.7mg

Vitamin C

60%54mg

Ascorbic acid

19.7 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Durianvs Abiyuch

0.6%6mg

Calcium

0.8%8mg

6 mgvs8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

6.33%0.057mg

0.21 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.38%0.43mg

Iron

20%1.6mg

0.43 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg

Magnesium

5.7%24mg

30 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg

Manganese

7.9%0.18mg

0.33 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.57%39mg

Phosphorus

6.7%47mg

39 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%436mg

Potassium

8.94%304mg

436 mgvs304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.33%20mg

2 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg

Zinc

2.8%0.31mg

0.28 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

2.16%80g

65 gvs80 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Durian vs Abiyuch:

Raw Abiyuch contains 2.7 times more Vitamin C than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Durian vs Abiyuch:

Raw or Frozen Durian has 3.6 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
While Raw Abiyuch contains 3.7 times more Iron and 10 times more Sodium than Raw or Frozen Durian.
Both Raw or Frozen Durian and Raw Abiyuch have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw or Frozen Durian has 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Raw Abiyuch.
While Raw Abiyuch contains 1.4 times more Fiber than Raw or Frozen Durian.
Both Raw or Frozen Durian and Raw Abiyuch have similar amounts of Protein per 100 g.
Both Raw or Frozen Durian as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

DurianVS Prune pureeAbiyuchVS Prune pureeDurianVS RowalAbiyuchVS Rowal

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Comparing Nutrients in 100 grams DurianVS Abiyuch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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