Lets compare vitamin content per 100 grams of Drumstick Leaves vs Boiled Broccoli:
Raw Drumstick Leaves have 4.9 times more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Boiled Broccoli:
Raw Drumstick Leaves have 4.6 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 4.6 times more Sodium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 1.8 times more Energy, 3.4 times more Fat and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Fiber than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Drumstick Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.