Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Drumstick Leaves:
Boiled and Drained Broccoli has 6 times more Vitamin B5, 4.7 times more Vitamin B9, 2.1 times more Vitamin C, 14.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 4.6 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Drumstick Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium and 4.6 times more Sodium than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 3.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 4.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Drumstick Leaves have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Drumstick Leaves.
While Boiled and Drained Drumstick Leaves contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.