Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hyacinth-Young beans:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 7.8 times more Vitamin K than Raw Hyacinth-Young beans.
Both Boiled and Drained Broccoli and Raw Hyacinth-Young beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Hyacinth-Young beans:
Boiled and Drained Broccoli has 1.3 times more Copper, 1.4 times more Phosphorus, 20.5 times more Sodium and 1.2 times more Zinc than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.9 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Hyacinth-Young beans have similar amounts of Calcium, Iron, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3 than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Hyacinth-Young beans have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.