Lets compare vitamin content per 100 grams of Drumstick Leaves vs Frozen Chopped Broccoli:
Raw Drumstick Leaves have 7.3 times more Vitamin A, 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 100 g.
Both Raw Drumstick Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Frozen Chopped Broccoli:
Raw Drumstick Leaves have 3.3 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 2.7 times more Sodium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 2.5 times more Energy, 4.8 times more Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Fiber than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.