Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Dock with Salt has 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained Dock with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Dock with Salt has 3.5 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 21.7 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Dock with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dock with Salt has 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.