Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Baked Red Potatoes:
Boiled and Drained Dock with Salt has 174 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Baked Red Potatoes:
Boiled and Drained Dock with Salt has 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 19.9 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Boiled and Drained Dock with Salt.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 4.4 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.