Lets compare vitamin content per 100 grams of Medjool Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Medjool Dates have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Medjool Dates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Medjool Dates have 4.9 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 391 times more Sodium and 3 times more Water than Medjool Dates.
Both Medjool Dates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 1.7 times more Energy, 2.7 times more Carbohydrate, 229.2 times more Sugars, more Fructose and 2.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.2 times more Fat and 1.4 times more Protein than Medjool Dates.
Both Medjool Dates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.