Lets compare vitamin content per 100 grams of Medjool Dates vs Frozen Chopped Broccoli:
Medjool Dates have 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Medjool Dates.
Both Medjool Dates and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Medjool Dates as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Frozen Chopped Broccoli:
Medjool Dates have 9.5 times more Copper, 3 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 24 times more Sodium and 4.3 times more Water than Medjool Dates.
Both Medjool Dates and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 10.7 times more Energy, 15.7 times more Carbohydrate, 49.2 times more Sugars, 38.6 times more Fructose and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Protein than Medjool Dates.
Both Medjool Dates as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 100 g.