Lets compare vitamin content per 100 grams of Dandelion Greens vs Baked Red Potatoes:
Raw Dandelion Greens have 508 times more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin C, 43 times more Vitamin E and 278 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3 and 4.1 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Dandelion Greens as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Baked Red Potatoes:
Raw Dandelion Greens have 20.8 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 6.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium than Raw Dandelion Greens.
Both Raw Dandelion Greens and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have 2.9 times more Omega 3, 5.3 times more Omega 6 and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Raw Dandelion Greens as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.