Lets compare vitamin content per 100 grams of Dandelion Greens vs Boiled Dandelion Greens:
Raw Dandelion Greens have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Dandelion Greens.
Both Raw Dandelion Greens as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Boiled Dandelion Greens:
Raw Dandelion Greens have 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Dandelion Greens.
Both Raw Dandelion Greens and Boiled and Drained Dandelion Greens have similar amounts of Water per 100 g.
Both Raw Dandelion Greens as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Dandelion Greens.
Both Raw Dandelion Greens and Boiled and Drained Dandelion Greens have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Raw Dandelion Greens as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.