Lets compare vitamin content per 100 grams of Red Currants vs Cherries, tart, dried, sweetened :
Raw Red And White Currants have 2.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Cherries, tart, dried, sweetened :
Raw Red And White Currants have 1.5 times more Iron, 1.2 times more Phosphorus, 1.5 times more Selenium and 5.1 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Red And White Currants.
Both Raw Red And White Currants and Cherries, tart, dried, sweetened have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 1.7 times more Fiber than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 5.9 times more Energy, 2.6 times more Omega 3, 5.8 times more Carbohydrate and 9.1 times more Sugars than Raw Red And White Currants.
Both Raw Red And White Currants and Cherries, tart, dried, sweetened have similar amounts of Protein per 100 g.
Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.