Lets compare vitamin content per 100 grams of Black Currants vs Boiled California Red Kidney Beans:
Raw European Black Currants have more Vitamin A, 1.8 times more Vitamin B5 and 150.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw European Black Currants as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Boiled California Red Kidney Beans:
Raw European Black Currants have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Boiled California Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate and 6.5 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.