Lets compare vitamin content per 100 grams of Garden Cress vs Baked Red Potatoes:
Raw Garden Cress have 346 times more Vitamin A, 5.2 times more Vitamin B2, 3 times more Vitamin B9, 5.5 times more Vitamin C, 8.8 times more Vitamin E and 193.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Garden Cress.
Both Raw Garden Cress and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Garden Cress as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Baked Red Potatoes:
Raw Garden Cress have 9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 3.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garden Cress have 5.1 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Raw Garden Cress as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.