Lets compare vitamin content per 100 grams of Garden Cress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garden Cress have more Vitamin A, 7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 9 times more Vitamin C, 7 times more Vitamin E and 258 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Garden Cress.
Both Raw Garden Cress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garden Cress have 6.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium and 1.5 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garden Cress have 4.8 times more Omega 3 and 21 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 7.1 times more Fat, 54.3 times more Saturated Fat, 1.7 times more Omega 6, 4.4 times more Carbohydrate and 1.8 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Garden Cress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.