Lets compare vitamin content per 100 grams of Garden Cress vs Oil Roasted Almonds:
Raw Garden Cress have more Vitamin A, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Vitamin B2, 3.7 times more Vitamin B3 and 37.1 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Garden Cress as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Oil Roasted Almonds:
Raw Garden Cress have 31.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Selenium and 13.3 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garden Cress have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19 times more Energy, 78.8 times more Fat, 183 times more Saturated Fat, 88.9 times more Omega 6, 3.2 times more Carbohydrate, 9.5 times more Fiber and 8.2 times more Protein than Raw Garden Cress.
Both Raw Garden Cress and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Garden Cress as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.