Lets compare vitamin content per 100 grams of Garden Cress vs Almond paste:
Raw Garden Cress have more Vitamin A, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 690 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 19.3 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Almond paste have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Garden Cress as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Almond paste:
Raw Garden Cress have 1.9 times more Potassium and 6.3 times more Water than Almond paste.
While Almond paste contains 2.1 times more Calcium, 2.7 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 6.4 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Almond paste have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 14.3 times more Energy, 39.6 times more Fat, 114.3 times more Saturated Fat, 2.6 times more Omega 3, 36.7 times more Omega 6, 8.7 times more Carbohydrate, 8.2 times more Sugars, 4.4 times more Fiber and 3.5 times more Protein than Raw Garden Cress.
Both Raw Garden Cress as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.