Comparing Nutrients in 100 grams Garden CressVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Garden Cress

27%

16%

57%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Garden Cressvs Frozen Chopped Broccoli

1.1%32kcal

Energy

0.9%26kcal

32 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.3%0.29g

0.7 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.072%0.023g

Saturated Fat

0.14%0.044g

0.023 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

6.56%0.11g

0.076 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

0.18%0.031g

0.15 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.23%5.5g

Carbohydrate

3.68%4.8g

5.5 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.07%4.4g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

7.9%3g

1.1 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g

Protein

5%2.8g

2.6 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garden Cressvs Frozen Chopped Broccoli

38.4%346μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

346 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

4.4%0.053mg

Thiamine

0.08 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.26 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

10%0.13mg

Pyridoxine

0.25 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

80 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.7%69mg

Vitamin C

62.7%56.4mg

Ascorbic acid

69 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.7 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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452%542μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

542 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garden Cressvs Frozen Chopped Broccoli

8.1%81mg

Calcium

5.6%56mg

81 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

4.22%0.038mg

0.17 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

10%0.81mg

1.3 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.05%38mg

Magnesium

4.3%18mg

38 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

12.8%0.29mg

0.55 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76mg

Phosphorus

7.14%50mg

76 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%606mg

Potassium

6.24%212mg

606 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

5.1%2.8μg

0.9 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

1.6%24mg

14 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

4.36%0.48mg

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.4g

Water

2.47%91g

89.4 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Garden Cress vs Frozen Chopped Broccoli:

Raw Garden Cress have 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin C and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Garden Cress vs Frozen Chopped Broccoli:

Raw Garden Cress have 1.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Garden Cress have 1.2 times more Energy and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 2.7 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Garden CressVS Boiled Garden CressFrozen Chopped BroccoliVS Boiled Garden CressGarden CressVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Garden CressVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: