Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Garden Cress:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 4.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Garden Cress have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Garden Cress:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium, 3 times more Sodium and 3.2 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Garden Cress have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Garden Cress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.