Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cucumber:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Whole Cucumber.
Both Frozen Chopped Broccoli, Unprepared and Raw Whole Cucumber have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cucumber:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 12 times more Sodium and 2.4 times more Zinc than Raw Whole Cucumber.
Both Frozen Chopped Broccoli, Unprepared and Raw Whole Cucumber have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 21 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 4.3 times more Protein than Raw Whole Cucumber.
Both Frozen Chopped Broccoli, Unprepared and Raw Whole Cucumber have similar amounts of Sugars and Fructose per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.