Lets compare vitamin content per 14 ounces of Garden Cress vs Frozen Chopped Broccoli:
Raw Garden Cress have 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin C and 6.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin E than Raw Garden Cress.
Both Raw Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garden Cress vs Frozen Chopped Broccoli:
Raw Garden Cress have 1.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garden Cress have 1.2 times more Energy and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 2.7 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Garden Cress as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.