Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs California Red Kidney Beans:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 31.4 times more Copper, 15.1 times more Iron, 80 times more Magnesium, 11.8 times more Manganese, 101.3 times more Phosphorus, 43.8 times more Potassium and 85 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.1 times more Energy, 1.5 times more Carbohydrate, 24.9 times more Fiber and 23.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.