Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 13.3 times more Vitamin B2, 41.3 times more Vitamin B3, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 39.1 times more Vitamin E and 2.2 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Oil Roasted Sunflower Seeds:
Canned Cranberry Sauce sweetened has 38 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 69.4 times more Copper, 10.4 times more Iron, 63.5 times more Magnesium, 28.5 times more Manganese, 284.8 times more Phosphorus, 17.3 times more Potassium, 195.5 times more Selenium and 173.7 times more Zinc than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened has 1.8 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 342 times more Fat, 1009.7 times more Saturated Fat, 6.8 times more Omega 3, 1800.4 times more Omega 6, 9.6 times more Fiber and 22.3 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.