Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Roasted Almonds:
Canned Cranberry Sauce sweetened has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 57 times more Vitamin B2, 36.4 times more Vitamin B3, 9.7 times more Vitamin B6, 55 times more Vitamin B9 and 25.7 times more Vitamin E than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Roasted Almonds:
Canned Cranberry Sauce sweetened has 24.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 42.3 times more Copper, 9.1 times more Iron, 139.5 times more Magnesium, 30.6 times more Manganese, 117.8 times more Phosphorus, 25.5 times more Potassium, 5 times more Selenium and 110.3 times more Zinc than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened has 1.9 times more Carbohydrate, 6.5 times more Sugars and 975 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Energy, 350.3 times more Fat, 584.6 times more Saturated Fat, 681.3 times more Omega 6, 9.9 times more Fiber and 23.3 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.