Lets compare vitamin content per 100 grams of Cranberry Juice vs Hearts Of Palm:
Unsweetened Cranberry Juice has 2.4 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 5.6 times more Vitamin B1, 10 times more Vitamin B2, 9.9 times more Vitamin B3, 15.6 times more Vitamin B6 and 24 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Hearts Of Palm have similar amounts of Vitamin C per 100 g.
Both Unsweetened Cranberry Juice as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Juice vs Hearts Of Palm:
Unsweetened Cranberry Juice has 1.3 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.3 times more Calcium, 11.7 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 10.8 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium and 37.3 times more Zinc than Unsweetened Cranberry Juice.
Comparison of macro-nutrients per 100 grams:
Unsweetened Cranberry Juice has 2.2 times more Omega 3 than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 15 times more Fiber and 6.9 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.