Comparing Nutrients in 100 grams Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

96%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Frozen Chopped Broccoli

1.55%45kcal

Energy

0.9%26kcal

45 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.3%0.29g

0.12 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g

Saturated Fat

0.14%0.044g

0.002 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.56%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.006%0.001g

Omega 6

0.18%0.031g

0.001 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g

Carbohydrate

3.68%4.8g

11 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.8g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.8 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.86%5.7g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.7 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

%0.75g

4 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

7.9%3g

0.1 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.48%0.27g

Protein

5%2.8g

0.27 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Frozen Chopped Broccoli

0.11%1μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

1 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg

Vitamin B1

4.4%0.053mg

Thiamine

0.005 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.015 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

5.6%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

10%0.13mg

Pyridoxine

0.018 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

18 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.5mg

Vitamin C

62.7%56.4mg

Ascorbic acid

31.5 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.01 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

0 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumvs Frozen Chopped Broccoli

1.9%19mg

Calcium

5.6%56mg

19 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.78%0.016mg

Copper

4.22%0.038mg

0.016 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg

Iron

10%0.81mg

0.08 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

4.3%18mg

5 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

12.8%0.29mg

0.067 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg

Phosphorus

7.14%50mg

8 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.24%76mg

Potassium

6.24%212mg

76 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

5.1%2.8μg

0.1 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

1.6%24mg

6 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg

Zinc

4.36%0.48mg

0.05 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.6g

Water

2.47%91g

88.6 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 5 times more Vitamin B3, 7.2 times more Vitamin B6, 3.7 times more Vitamin B9, 1.8 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 2.4 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 28 times more Selenium, 4 times more Sodium and 9.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.7 times more Energy, 2.3 times more Carbohydrate, 7.3 times more Sugars and 6.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 30 times more Fiber and 10.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Lemon juice from concentrate, bottled, CONCORDFrozen Chopped BroccoliVS Lemon juice from concentrate, bottled, CONCORDCranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: