Lets compare vitamin content per 100 grams of Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cranberries have 13.2 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 21.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 22 times more Vitamin B9 than Raw Cranberries.
Both Raw Cranberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cranberries have 1.2 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 8.8 times more Phosphorus, 5.9 times more Potassium, 195.5 times more Sodium and 4.4 times more Zinc than Raw Cranberries.
Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cranberries have 1.2 times more Omega 3, 14.7 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 39.5 times more Fat, 135.3 times more Saturated Fat, 8.6 times more Omega 6, 2.3 times more Carbohydrate and 5.5 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.